Two Girls Group Offered

Younger Girls Group ages 8-10 Tuesdays @ 4:00 p.m.

Older Girls Group ages 11-15 Tuesdays @ 5:30 p.m.

This group is designed to equip our girls for the challenges and opportunities of elementary/ middle/high school by focusing on key themes such as peer pressure, accountability, and relationships. Our aim is to help them navigate these formative years with confidence and integrity.

Core Themes and Focus Areas

• Keeping Focus: We will emphasize maintaining focus on what truly matters by addressing the lies we believe about God and ourselves, and actively replacing those with truth.

• Healthy Communication: Developing the ability to express thoughts and feelings clearly and respectfully.

• Emotional Regulation: Learning techniques to manage emotions in a healthy and constructive manner.

• Friendship and Social Dynamics: Understanding the foundations of healthy relationships and addressing the challenges that can arise.

• Body Image: Promoting a positive self-image and understanding the impact of societal standards.

• Social Media: Navigating the digital world responsibly and understanding its influence on self-perception and relationships.

• True Courage: Cultivating the courage to stand up for one’s beliefs and values.

Click Below to Register by clicking either monthly or weekly payment buttons

Insurance & Payment
We accept certain insurance plans for eligible therapeutic groups. Coverage varies by plan and group type. Please contact us to verify benefits prior to registration.

Weekly (drop in) Cost: $40

Package cost: $280 for all 8 sessions ($40 savings)

What Are You Here For?
This guided, small-group experience invites participants to explore questions of identity and purpose through reflective story work. Together, we will examine the narratives that have shaped who you are (your experiences, strengths, wounds, and values) in order to better understand who you are becoming.

If you have ever asked yourself:
What is my purpose?
Who am I?
What am I supposed to be doing here on the Earth?
Why have all these things happened to me?

Then this group is for you.

Participants will be supported in identifying their unique gifts, clarifying what brings meaning and direction, and discerning what they feel called toward in this season of life. This group offers time for thoughtful self-reflection and connection, helping individuals move forward with greater clarity, confidence, and intention.

You are not behind. You are not late. You are becoming.

Insurance & Payment
We accept certain insurance plans for eligible therapeutic groups. Coverage varies by plan and group type. Please contact us to verify benefits prior to registration.

Cost: $75 per class or $540 for all 8 classes ($40 savings).

Trauma-focused yoga is a therapeutic approach that integrates traditional yoga practices with an understanding of trauma’s impact on the body and mind. It emphasizes safe, mindful movement, breath awareness, and grounding techniques to help you reconnect with your body, often impaired by traumatic experiences. By fostering a sense of control and present-moment awareness, trauma-focused yoga aids in reducing hyperarousal and emotional dysregulation commonly associated with trauma. This form of movement creates safety by gradually building resilience, improving emotional regulation, and restoring a sense of peace.

This class is led by trauma counselors who can assist you in working with traumatic material that may resurface during the class.

Insurance & Payment
We accept certain insurance plans for eligible therapeutic groups. Coverage varies by plan and group type. Please contact us to verify benefits prior to registration.

Drop in Rate per class: $25.00

Package for 8 classes: $160 (40.00 savings)

This is an informational and therapeutic group designed to help participants better understand trauma and its impact on mental and emotional well-being. The group will explore common concerns such as anxiety, depression, addiction, and chronic stress, while also addressing how trauma can shape attachment patterns and affect relationships.

Through education, discussion, and gentle reflection, participants will gain insight into how past experiences influence present thoughts, emotions, and behaviors. This group offers a supportive space to learn, connect, and build awareness, with an emphasis on understanding—not reliving—trauma.

Sharing is always optional, and participants are encouraged to engage at their own pace.

**Disclaimers:

• This group is appropriate for individuals seeking understanding and tools, not intensive trauma processing.

• Ideal for those beginning trauma work or wanting a deeper understanding of how trauma affects daily life and relationships.

  
  

  Insurance & Payment
  We accept certain insurance plans for eligible therapeutic groups. Coverage varies by plan and group type. Please contact us to verify benefits prior to registration.

  Cost: $60 per session or $440 for all 8 weeks ($40 savings)