This is an informational and therapeutic group designed to help participants better understand trauma and its impact on mental and emotional well-being. The group will explore common concerns such as anxiety, depression, addiction, and chronic stress, while also addressing how trauma can shape attachment patterns and affect relationships.

Through education, discussion, and gentle reflection, participants will gain insight into how past experiences influence present thoughts, emotions, and behaviors. This group offers a supportive space to learn, connect, and build awareness, with an emphasis on understanding—not reliving—trauma.

Sharing is always optional, and participants are encouraged to engage at their own pace.

**Disclaimers:

• This group is appropriate for individuals seeking understanding and tools, not intensive trauma processing.

• Ideal for those beginning trauma work or wanting a deeper understanding of how trauma affects daily life and relationships.

  Insurance & Payment
  We accept certain insurance plans for eligible therapeutic groups. Coverage varies by plan and group type. Please contact us to verify benefits prior to registration.

  Cost: $60 per session or $440 for all 8 weeks ($40 savings)