Trauma-focused yoga is a therapeutic approach that integrates traditional yoga practices with an understanding of trauma’s impact on the body and mind. It emphasizes safe, mindful movement, breath awareness, and grounding techniques to help you reconnect with your body, often impaired by traumatic experiences. By fostering a sense of control and present-moment awareness, trauma-focused yoga aids in reducing hyperarousal and emotional dysregulation commonly associated with trauma. This form of movement creates safety by gradually building resilience, improving emotional regulation, and restoring a sense of peace.

This class is led by trauma counselors who can assist you in working with traumatic material that may resurface during the class.

Class is 30.00 or you can subscribe for a month and save 5.00 per class (you can cancel anytime).